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Upper Body Workout – 6.17.18

Round 1

  • 45 seconds High Knees
  • 20 Double Crunches (weight option)
  • 12-15 Lying Chest Fly

Round 2

 

  • 5-10 Tricep Push-ups (knees)
  • 15-20 Side Sit-ups (each side)
  • 12-15 Hammer Curls

Round 3

 

  • 30-45 seconds Plank Jacks
  • 15-20 Reverse Sit-ups
  • 12-15 Upright Rows

Repeat 3X!